What does Clarence Kennedy do for a living?
Clarence Kennedy is a bit of an enigma in the weightlifting world: strong as an ox, quiet as a mouse, he’s a weightlifter with no interest in competing, and he’s the creator of one of the most talked-about YouTube channels on weightlifting — but he shies away from publicity and doesn’t even have an official website.
How often does Clarence Kennedy deadlift?
I don’t deadlift often at all, maybe 2-5 times per year. Of course, this is not including snatch or clean pulls and their variations. Usually, my deadlift increases alongside my squat, so I can improve my deadlift without training it. I definitely do have light days in my program.
What is Clarence Kennedy workout routine?
During a typical session I would do Front Squats or Back Squats at 50% 3×2, Snatch or Clean and Jerk at 50% 3×1 and a few assistance exercises. After 7-8 months of rest, I slowly increased the volume and intensity, starting training at 4 days per week and eventually lifting 6-7 days a week.
How much does Clarence Kennedy weight?
He wrote underneath his Instagram post, 222.5kg/490lbs Clean and Jerk at 98.7kg/217lbs bodyweight.
Is Clarence Kennedy still vegan?
Irish weightlifter and YouTuber Clarence Kennedy is ‘insanely strong’, according to industry news outlet barbend.com – in fact, he’s one of the strongest vegans in the world.
Why does Clarence Kennedy pause squat?
Clarence started squatting with a pause several years ago after developing knee pain back in 2012. After several interventions including a cortisol shot and an anesthetic injection Clarence underwent surgery (learn more about that here).
How do you snatch in Clarence?
Snatch deadlift
- Keep the hips low, chest out, don’t lean over the bar, and push against the ground with your legs.
- You’re more using the quads to push off the ground than using the hamstrings to pull the body up.
- The bar should move in a pretty straight line upward.
Does Clarence Kennedy High bar or low bar squat?
Its not even so much his bottom position, its not keeping the knees pushed forward all the way to the top. This is vertical torso, knees forward, high-bar squatting.
How much can Clarence Kennedy clean?
The Irish Weightlifter also went on to clean 507 pounds right afterward. It was a good day of lifts for Irish weightlifter and YouTube personality Clarence Kennedy, who completed a massive clean & jerk of 490 pounds, or 222.5kg for a new personal record.
How many calories does Clarence Kennedy eat?
4,000 calories
According to Barbend: “On average, the man eats about 4,000 calories per day and 150 grams of protein.” While his afternoon eating consists mainly of ‘cheat’ foods, Kennedy shares details about his breakfast, which contains ‘1458 calories, 50 grams of protein, 220 grams of carbs, and 42 grams of fat’.
How much can Clarence Kennedy snatch?
Men (1998–2018)
| Event | Record | Athlete |
|---|---|---|
| -56 kg | ||
| -94 kg | ||
| Snatch | 152 kg | Clarence Kennedy |
| Clean and jerk | 190 kg | Clarence Kennedy |
Does high bar squat build traps?
Key Takeaways. Squats build mass and increase physical strength, making them the king of all exercises. The barbell back squat engages every major muscle in the lower body and engages the core. With the high bar squat, the barbell is placed high on the traps & behind the neck.
What is HB squat?
This position involves the athlete standing with feet typically shoulder-width apart, hips under them, and knees slightly bent. A high-bar squat will help an athlete strengthen an athlete’s body in a way that closely mimics an athletic stance.
How high is Highbar squat?
2 to 3 inches
To wit, the high-bar squat has the bar 2 to 3 inches higher on your shoulders than the low-bar squat. Although this is a subtle change, it’s enough to modify the mechanics of the exercise so that they feel like very different exercises.