What is the normative data for the sit and reach test?
Sit and Reach Test
| Fitness category | Males | Females |
|---|---|---|
| Good | 46.5 – 38.0 | 45.5 – 38.0 |
| Average | 37.5 – 27.0 | 37.5 – 29.0 |
| Below Average | 26.5 – 17.0 | 28.5 – 20.0 |
| Not very flash! | <17.0 | <20.0 |
What is a good score on sit and reach test?
Sit and Reach Test Scores
| Adult Men | Adult Women | Result |
|---|---|---|
| 34cm or above | 37cm or above | Excellent |
| 28 to 33cm | 33 to 36cm | Above average |
| 23 to 27cm | 29 to 32cm | Average |
| 16 to 22cm | 23 to 28cm | Below average |
What is the average sit and reach score for a 14 year old?
Assessment
| Gender | Excellent | Average |
|---|---|---|
| Male | >14 | 10.9 – 7.0 |
| Female | >15 | 11.9 – 7.0 |
What is the average sit ups for a 13 year old?
Sit-ups (Boys)
| Age | ||
| Percentile | 5 | 13 |
|---|---|---|
| 95 | 30 | 58 |
| 75 | 23 | 48 |
| 50 | 18 | 41 |
How many sit ups should a 13 year old boy be able to do?
What is the average sit and reach for a 16 year old?
Sit and Reach Test Norms
| cm | inches | |
|---|---|---|
| excellent | +17 to +27 | +8.0 to +11.5 |
| good | +6 to +16 | +4.5 to +7.5 |
| average | 0 to +5 | +0.5 to +4.0 |
| fair | -8 to -1 | -2.5 to 0 |
How many sit ups should a 14 year old do?
Below is the table of standards. If you are 14-years-old and female, the standard is to be able to complete a mile in 10 minutes and 9 seconds and complete 18 curl-ups, 7 sit-ups, or reach 10 inches on average in a sit-and-reach.
How many sit ups should a 14 year old be able to do?
Is 15 pull-ups good for a 14 year old?
Boys nine to 12 should be able to do one pull-up; 13- to 14-year-olds, two pull-ups; 15 to 17, four pull-ups. GIRLS’ FLEXED-ARM HANG — Using an overhand grip, the girl must hang with elbows flexed and chin above the bar.
How many pushups can a 17 year old do?
Table: push-up test norms for MEN
| Age | 17-19 | 20-29 |
|---|---|---|
| Good | 47-56 | 39-47 |
| Above average | 35-46 | 30-39 |
| Average | 19-34 | 17-29 |
| Below average | 11-18 | 10-16 |
How many sit ups should a 16 year old do?
1 Minute sit-up test (Men)
| Age | 18-25 | 56-65 |
|---|---|---|
| Above average | 39-43 | 21-24 |
| Average | 35-38 | 17-20 |
| Below Average | 31-34 | 13-16 |
| Poor | 25-30 | 9-12 |
How many sit-ups can an average 14 year old do?
What does the sit and reach test measure?
The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. The norm values below are for the standard version of the test with both knees held straight.
What is a good sit and reach score in the NHL?
There is a normative table for the sit and reach test which can also be used to compare test results. The best score at the 2010 NHL scouting combine for sit and reach was 54 cm by Matt Mahalak.
What is Erin Densham’s sit and Reach Test score?
Erin Densham, Olympic Triathlete, scored +18cm on her sit and reach test (Herald Sun Newspaper, 16 April 2009). Drew Ginn, Australian Olympic rower, scored +18cm on his sit and reach test (Herald Sun Newspaper, 16 April 2009).
Who has the highest sit and reach scores in the Olympics?
Drew Ginn, Australian Olympic rower, scored +18cm on his sit and reach test (Herald Sun Newspaper, 16 April 2009). Peta Mullens, Australian cyclist, scored +15cm on her sit and reach test (Herald Sun Newspaper, 16 April 2009). More Scores?