How much should a 150 pound girl bench?
How to Properly Determine The Average Bench Press Weight For Your Body Type
| Bodyweight | Untrained | Novice |
|---|---|---|
| 148 lbs | 110 | 140 |
| 165 lbs | 120 | 150 |
| 181 lbs | 130 | 165 |
| 198 lbs | 135 | 175 |
What is a good bench for 155 body weight?
Bench press average by weight
| Body weight (lbs) | Untrained | Intermediate |
|---|---|---|
| 123 | 90 | 140 |
| 132 | 100 | 155 |
| 148 | 110 | 170 |
| 165 | 120 | 185 |
What is a good weight for a female to bench press?
What is the average Bench Press? The average Bench Press weight for a female lifter is 111 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Bench Press? Female beginners should aim to lift 38 lb (1RM) which is still impressive compared to the general population.
How much can a female bench press?
According to the Centers For Disease Control and Prevention, the average American woman weighs 166 pounds. The standard bench press for a woman who weighs 166 pounds and has never trained before is set at a one-rep maximum of 80 pounds. This means that she may be able to bench press 80 pounds once.
What is the female bench press record?
The women’s equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 280 kg (620 lb) (2022, Metal Militia Powerlifting standards), and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting …
Can a woman bench 150?
On average, a 132-pound woman new to weight training should be able to press 70 pounds. With a novice, intermediate, advanced or elite level of weight training, her average bench press weight should be about 85, 95, 125 and 150 pounds respectively.
What’s the most weight a woman has lifted?
The heaviest weight lifted with both eye sockets (female) is 22.95 kg (50 lb 9.5 oz) and was achieved by Ellen “Pinkie” Pell (US) in Chattanooga, Tennessee, USA, on 2 April 2016. Pinkie is a member of the Subterranean Cirqus and is a professional performer.
How much can a girl bench press?
How strong is the average female?
As an example, a review of nine studies by Laubach (1976) revealed that, in comparison to men, the absolute lower-body and upper-body strength of women is about 57 – 86% (averaging 71.9%) and 35 – 79% (averaging 55.8%), respectively. So in absolute terms, men are much stronger than women.
What is the average bench press weight for women?
Women of the same weight with novice, intermediate, advanced or elite levels of weight training should have average bench press weights of 110, 120, 160 and 195 pounds respectively.
Why can’t I bench press as much as the average woman?
Women who have relatively low body weight often can’t bench press as much weight as those who are bigger and stronger. A woman’s experience with lifting weights also influences how much average weight she can lift.
What is the average weight a woman should be able to press?
At a novice or intermediate level, she should be able to press 65 or 75 pounds, respectively. At the advanced or elite level, the average weight she should be able to press is about 95 or 115 pounds. As a woman’s body weight increases, so too should her strength.
How much can the average man bench press in his 30s?
The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. How much you can bench press depends on your fitness level and how much you’ve trained.