How do you treat lateral foot pain?
How to relieve lateral foot pain
- Resting the foot.
- Icing the foot with covered cold packs regularly for 20 minutes at a time.
- Compressing your foot by wearing an elastic bandage.
- Elevating your foot above your heart to reduce swelling.
Who should I see for lateral foot pain?
Athletes and non-athletes alike can develop pain on the outside of the foot (lateral foot pain). Just like any foot pain, it’s important to get a proper diagnosis from a podiatrist.
Why does the outside side of my foot hurt?
Pain can be common on the outside of the foot in this location. There are several reasons pain can manifest along the lateral border of your foot. Common foot problems seen in this area tend to be Jones fractures and related stress fractures, peroneal tendonitis, and bursitis.
Can cuboid syndrome heal itself?
Pain associated with cuboid syndrome often goes away a few days after a minor foot injury. Full recovery from cuboid syndrome can take four to eight weeks if it’s caused by an ankle sprain or other major injury. To ensure a quick recovery: See a physical therapist if your doctor recommends it.
How do I know if I have cuboid syndrome?
X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot. Just as the range of causes varies widely, so do treatments.
How do you stop a cuboid from hurting?
taping the foot to help keep it stable. wearing orthotics to support proper alignment. taking anti-inflammatory medications to reduce pain and swelling. deep-tissue massaging of calf muscles, which may be pulling on the cuboid bone.
What causes pain on the lateral side of the foot?
Bunions may cause lateral foot pain. Bunions are a bone defect that makes the big toe of the foot rotate inwards and point to the other toes. As a consequence, people put most of their body weight on the lateral side of the foot when walking or standing, which causes pain.
Can a stress fracture cause pain in the lateral foot?
Stress Fractures. The pain of stress fractures can be mild in the beginning before it progressively gets worse. These fractures commonly occur in the calcaneus or navicular bones. If a particular metatarsal bone becomes fractured from repetitive activity, it also can cause lateral foot pain.
What is the pain on the outside of the foot?
The outside of the foot is a common location for pain. It is made up of bones, muscles, tendons, and connective tissue. Various tissue types can be pain generators in the lateral foot area. The pain outside of the foot can be mild or severe.
Can bunions cause pain on the lateral side of the foot?
Bunions Bunions may cause lateral foot pain. Bunions are a bone defect that makes the big toe of the foot rotate inwards and point to the other toes. As a consequence, people put most of their body weight on the lateral side of the foot when walking or standing, which causes pain.