Is OA a 12 step program?
OA is a Twelve-Step Fellowship much like Alcoholics Anonymous. It’s our one-day-at-a-time approach plus our members that make us different from other solutions you may have tried.
What is the difference between the 12 Steps and the 12 traditions?
The main difference between the two is that the 12 steps are for individuals in addiction recovery to follow, while the 12 traditions are more general and group-focused. This is because the 12 traditions are derived from the Big Book, otherwise known as the main governing literature of Alcoholics Anonymous.
What is the 12th tradition of AA?
12. Anonymity is the spiritual foundation of all our traditions, ever reminding us to place principles before personalities.
What are the 12 Steps and what do they mean?
The 12 Steps are a set of principles developed to help individuals struggling with addiction change their beliefs. Together, they act as a framework for sustainable recovery. What’s more, 12 Step communities of all types help provide the support and accountability many recovering addicts crave.
What is the OA diet plan?
OA has created a Plan of Eating to help people recover from compulsive eating behaviors. The plan aims to identify specific eating patterns and guide healthy eating decisions. The plan is individualized. It doesn’t provide any specific suggestions for foods, calorie totals, or other restrictions.
What is OA program?
Overeaters Anonymous (OA) is a twelve-step program founded in 1960 for people with problems related to food including, but not limited to, compulsive overeaters, those with binge eating disorder, bulimics and anorexics.
What is the difference between steps and traditions?
The difference between the 12 steps and the 12 traditions is not that big these two things are intertwined with each other. The 12 steps are the guidelines by which to get sober and recover. The 12 traditions act as the principles behind the steps and are meant to keep people focused on the primary purpose.
What is tradition 2 in AA all about?
No one member “directs” or “controls” the actions of the other members of the group. Tradition 2. For our group purpose there is but one ultimate authority – a loving God as He may express Himself in our group conscience. Our leaders are but trusted servants; they do not govern.
Where are the 12 traditions in the big book?
When A.A.’s Traditions were first published, in 1946, we had become sure that an A.A. group could stand almost any amount of battering. This was the substance of A.A.’s Twelve Traditions, which are stated in full on page 561 of this book.
Where are the 12 Steps in the AA Big Book?
The Twelve Steps are outlined in the book Alcoholics Anonymous. They can be found at the beginning of the chapter “How It Works.” Essays on the Steps can be read in the book Twelve Steps and Twelve Traditions.
What is the OA GREY sheet?
Distributed by Overeaters Anonymous to its members until 1986, the Grey Sheet Diet was a meal plan that received its name from the grey-colored paper on which it was printed. The plan was designed to help control food addiction and promote weight loss.
What is AA third tradition?
Tradition Three is, as stated in the 12&12: “The only requirement for A.A. membership is a desire to stop drinking.” This simple notion has become such a defining principle of AA that it is even stated in the preamble read before every meeting.
What is the 5th tradition of Na?
First, our public relations policy is based on attraction rather than promotion: in our Fifth Tradition we are told what the message is that we have to share with the world outside NA. “Our attraction is that we are successes in our own right. As groups gathered together we offer recovery.
What are the principles of AA 12 steps?
What Are the 12 Steps of AA?
- Step 1: Honesty. “We admitted that we were powerless over alcohol — that our lives had become unmanageable.”
- Step 2: Hope.
- Step 3: Surrender.
- Step 4: Courage.
- Step 5: Integrity.
- Step 6: Willingness.
- Step 7: Humility.
- Step 8: Love.
What are the Twelve Traditions of Oa?
The Twelve Traditions are the means by which OA remains unified in a common cause. These Twelve Traditions are to the groups what the Twelve Steps are to the individual. They are suggested principles to ensure the survival and growth of the many groups that compose Overeaters Anonymous.
What are the Twelve Traditions of Overeaters Anonymous?
“These Twelve Traditions are to the groups what the Twelve Steps are to the individual. They are suggested principles to ensure the survival and growth of the many groups that compose Overeaters Anonymous.” – The Twelve Steps and Twelve Traditions of Overeaters Anonymous.
Can OA members read the Twelve Steps of Alcoholics Anonymous?
You can also read the introduction to this important book for OA members. Permission to use the Twelve Steps of Alcoholics Anonymous for adaptation granted by AA World Services, Inc.
What are the 12 steps and the 12 traditions?
The 12 Steps and 12 Traditions of Overeaters Anonymous serve as a foundation for followers of the Overeaters Anonymous program. We admitted we were powerless over food — that our lives had become unmanageable. Came to believe that a Power greater than ourselves could restore us to sanity.