What is the nutritional value of a Strawberry Banana Smoothie?
Values estimated based on person weighing 140 lbs….Region: US.
| Serving | Ingredient | Calories |
|---|---|---|
| 0.34 cup | yogurt | 49 |
| 80.28 g | banana | 71 |
| 24.49 g | strawberries | 7.8 |
| 1.36 tsp | sugar | 22 |
Is orange juice healthy in a smoothie?
Orange juice contains nearly two times the calories and sugar as a fresh orange. And, drinking orange juice can cause blood sugar to rise along with the scale.
How many calories is a Strawberry Banana Smoothie?
A strawberry banana smoothie typically has anywhere between 200-300 calories per 8-10 oz. serving. This particular recipe comes in at 244 calories per serving.
How many calories are in a fruit smoothie with orange juice?
There are 130 calories in 1 cup of Fruit Smoothie (made with Fruit or Fruit Juice only).
Is it okay to drink strawberry banana smoothie everyday?
Increase vitamin intake Another healthy benefit of drinking a smoothie every day is that it increases your vitamin intake. The healthy fruits and vegetables in each smoothie pack an extra nutrient punch and give you more than enough vitamins for the day, which ensures there are no deficiencies.
Is a strawberry banana smoothie unhealthy?
A strawberry and banana smoothie is good for you because strawberries are rich in fiber, vitamins and antioxidants. They are among the top 20 most antioxidant-rich fruits. One serving of strawberries (about 8 berries) contains more vitamin C than an orange.
Do fruit smoothies make you gain weight?
Unless fruit smoothies are tipping you over your maintenance energy intake, they’re unlikely to lead to weight gain. For the average person, a smoothie with fruit can be part of a balanced, nutritious meal plan.
Can I lose weight just drinking smoothies?
If a smoothie helps you offset other calories you would otherwise consume, it can be an effective weight loss tool. If you prioritize ingredients low in calories and high in protein and fiber, your smoothie may keep you full until your next meal.
How many calories are in a strawberry orange smoothie?
Nutrition Facts
| Calories | 116 | |
|---|---|---|
| Cholesterol | 3 mg | |
| Sodium | 96 mg | |
| Total Carbohydrate | 21 g | |
| Dietary Fiber | 1 g |
Can I lose weight drinking smoothies?
Smoothies can be a great way to get in extra protein and nutrients without a lot of effort and might help you lose weight. “Protein helps slow down digestion, so it gets you full faster and keeps you full longer,” says medical board expert Amy Goodson, RD, CSSD, author of The Sports Nutrition Playbook.