What are the top 20 vegetables?
Vegetables
- potatoes – 62%
- tomatoes – 61%
- onions – 57%
- carrots – 51%
- bell peppers – 46%
- broccoli – 44%
- cucumbers – 45%
- salad mix – 44%
What are 12 vegetables?
Here are 12 of the best vegetables to eat daily for a healthy lifestyle:
- Spinach. Some of the best vegetables to incorporate into your everyday diet are leafy greens.
- Carrots.
- Broccoli.
- Brussel Sprouts.
- Sweet Potatoes.
- Mushrooms.
- Asparagus.
- Beets.
What’s the most healthy vegetable?
What are the most healthful vegetables?
- Spinach. Share on Pinterest Andersen Ross/Getty Images.
- Kale. Kale is a very popular leafy green vegetable with several health benefits.
- Broccoli.
- Peas.
- Sweet potatoes.
- Beets.
- Carrots.
- Fermented vegetables.
What is the Clean 15 list?
Clean Fifteen™ EWG’s 2022 Shopper’s Guide to Pesticides in Produce™
- Avocados.
- Sweet corn*
- Pineapple.
- Onions.
- Papaya*
- Sweet peas (frozen)
- Asparagus.
- Honeydew melon.
What are the 5 types of vegetables?
Based on their nutrient content, vegetables are organized into 5 subgroups: dark green; red and orange; beans, peas, and lentils; starchy; and other vegetables.
What vegetable should I eat everyday?
To boost your daily nutrition, aim to eat about 2 cups of dark, leafy greens like collards every day. Two cups of raw greens is equal to 1 cup of vegetables, and 2.5 cups is recommended daily for a 2000-calorie diet.
What are dirty dozens?
The Dirty Dozen refers to twelve of the most common human error preconditions, or conditions that can act as precursors, to accidents or incidents. These twelve elements influence people to make mistakes.
What is the cleanest fruit?
Avocados and sweet corn were the cleanest produce – less than 2 percent of samples showed any detectable pesticides. Just under 5 percent of Clean Fifteen fruit and vegetable samples had residues of two or more pesticides.