How do I calculate my marathon time?
Marathon coach Hal Higdon suggests finding your marathon finish time by multiplying your 10K time by five if you are a first-timer, or 4.66 if you are an experienced marathoner. Dr. John Robinson suggests a different approach. He says that you can add 20 seconds to your mile each time you double your distance.
How do you calculate running minutes per mile?
How to calculate running pace
- Divide your run time by your distance.
- If you ran 3 miles in 30 minutes: 30 min ÷ 3 mi = 10 minutes per mile pace.
What is a good pace per mile for a marathon?
Average pace Most marathon runners finish a mile every 10 minutes. The average mile time for men is between 9 and 11 minutes. Women average a mile every 10 to 12 minutes. Slow down your pace on most training days.
How long would a marathon take at 10 minute mile pace?
Runner Pace Chart
| Mile Pace | 5 Miles | Marathon (26.2) |
|---|---|---|
| 9:40 | 48:20 | 4:13:28 |
| 9:45 | 48:45 | 4:15:33 |
| 9:50 | 49:10 | 4:17:50 |
| 10:00 | 50:00 | 4:22:13 |
How do I determine my race pace?
An easy way to find your baseline pace for long distance runs is by entering a 5K race. To be as accurate as possible, try to choose a race with an even surface and with similar conditions to what you usually train in. Be sure to track the pace time of your last mile. This will be your baseline running pace.
What is the speed of a person who runs a marathon 26.2 miles in 5.00 hours?
A 5:00 hour marathon is approximately 11:30 per mile though a target pace training of 11:00 per mile (4:48) could be beneficial.
What pace is a 4.45 marathon?
If you hit the splits listed below, you’ll finish a marathon in 4 hours and 45 minutes….Sub-4:45 Marathon Pace Chart.
| Mile | Split |
|---|---|
| 17 | 3:04:47 |
| 18 | 3:15:40 |
| 19 | 3:26:32 |
| 20 | 3:37:24 |
What pace do elite marathon runners run?
Elite men tend to average about 2:05:00 and elite women tend to score around 2:22:00. However, unless you’re a very serious runner indeed, these scores will be out of reach for most. Indeed, only the top 5 per cent of runners complete marathons in under three hours .
How fast is an 8 minute mile marathon?
7.5 miles per hour
An 8-minute mile is also the equivalent of running 7.5 miles per hour, or 12 kilometres per hour.
How fast is a 9 minute mile marathon?
around 6.7 miles per hour
How fast is a 9 minute mile really? The 9-minute mile pace works out at 5.35 min/km, around 6.7 miles per hour, or 10.7 km per hour – it should feel like a fast jog.
Is a 6 minute 30 second mile good?
Running a 6 minute mile is recognized as a true test of a recreational runner. It is fast, but not elite fast. And, if given the will and dedication, many can achieve it.
What pace is a 5.5 hour marathon?