What kind of smoothie can a diabetic drink?
Here are 10 diabetes-friendly smoothie ideas to get you started.
- Superfood smoothie. Share on Pinterest.
- Lower-carb strawberry smoothie.
- Berry blast smoothie.
- Peach smoothie.
- Joann’s green smoothie.
- The greenie green smoothie.
- Snickers smoothie.
- Chia seed, coconut, and spinach smoothie.
What is the secret to a good smoothie?
You can boost the nutritional benefits of your smoothie by adding vitamin-rich leafy greens, such as kale or spinach, or antioxidant-rich veggies like beets. But those ingredients don’t need to be the dominant flavor. Spinach pairs well with blueberries, and kale gets a nice flavor kick from tangy pineapple.
How do you make a healthy smoothie for diabetics?
How to Make a Diabetes-Friendly Smoothie Recipe
- Add 1-3 cups of non-starchy veggies to your blender, such as leafy greens, cauliflower, and celery.
- Add ¾ cup of low-sugar fruit to your blender, such as frozen mixed berries and lemon.
- Add some healthy fats, such as ½ an avocado and/or 1 tablespoon almond butter.
How do you get the best texture in a smoothie?
Sometimes, seeds and protein powders and fibrous stalks can give your smoothie an unpleasant texture. To make it silky-smooth (it is a smoothie, after all), pour your drink through a fine-mesh sieve or a cheese cloth.
How do you make a strawberry and strawberry smoothie?
In blender, place yogurt, strawberries and juice. Cover; blend on medium speed about 2 minutes or until smooth. Pour into serving glass. Garnish with pineapple.
How do you make a smoothie with frozen yogurt?
In blender, place yogurt, strawberries and juice. Cover; blend on medium speed about 2 minutes or until smooth. 2. Pour into serving glass. Garnish with pineapple. Serve immediately. A few ice cubes, a frozen banana, or partially frozen yogurt will all help thicken up a smoothie.
What is a good substitute for sugar in a smoothie?
Ingredients. 1 3/4 cup fat-free milk. 2 3/4 cup ice cubes, crushed. 3 1/2 cup strawberry yogurt. 4 1/2 cup frozen unsweetened strawberries. 5 1 small firm banana, chopped and frozen. 6 Sugar substitute equivalent to 1/4 cup sugar.
What are the ingredients in a Yoplait strawberry bowl?
Ingredients. 1 1 container (6 oz) Yoplait® Original yogurt strawberry, strawberry kiwi or strawberry mango. 2 1/2 cup sliced fresh or frozen strawberries. 3 1/2 cup orange or pineapple juice. 4 Pineapple chunks, strawberries or kiwifruit slices, if desired.