Is Inverness half-marathon Hilly?
Inverness Half Marathon is a great event. Really easy to get to on the train but probably needs an overnight stay unless you drive. The race starts at 12:30pm and the first 5 miles are slightly uphill, with a climb from mile 4 to 5. After that it’s pretty flat.
Where does the Inverness half-marathon start?
Bught Park
The Route. The Inverness ½ Marathon starts on the riverside at Bught Park and follows the river along Bishops Road, Ness Walk and Ardross Street before crossing Ness Bridge in the centre of Inverness and turning right into Castle Road beneath Inverness Castle.
How many people run the Inverness half-marathon?
February 28, 2020. Entries to the 2020 Inverness Half Marathon have reached almost 3,000, making it the biggest turnout in the history of the event. Taking place on Sunday 8th March 2020, a record 2,940 people have signed up for the Half Marathon, while 1,045 have signed up for the 5K.
Is a 1 45 half-marathon a good time?
A good half marathon finish time for intermediate runners is around 1:45–2:00 for men and 2:10 for women. Preparing for a marathon requires more than weekly long-distance runs.
What is a half marathon in KM?
21 kilometers
A half-marathon is 13.1 miles or 21 kilometers. This is exactly half the distance of a full marathon (26.2 miles). It’s a good goal for runners who have already completed a 5K (3.1 mile) race or a 10K (6.2 mile) race and are looking for a new challenge.
Where do you park for the Inverness Half Marathon?
We encourage you to allow plenty of time, park a distance away and walk to the Sports Centre or consider car sharing or walking/cycling where possible. Limited parking will be available at the Inverness Sports Centre and Highland Council car parks (parking charges apply).
What is a good time for 21km?
Finishing a half-marathon in less than two hours is a common goal for experienced half-marathon runners. Running a 1:59:59 half-marathon means maintaining an average pace of 9:09 minutes per mile, which is considered a good half-marathon time among runners.
Is a 90 minute half marathon good?
Should I shower before a half marathon?
Warming up Before Your Warmup: A hot shower prior to your run will increase your overall body temperature, increase your blood flow, and help loosen any stiffness or soreness in your muscles, preparing your body for your upcoming run.
Should you run day after half marathon?
As a general rule of thumb for the half-marathon distance, allow 1 to 3 days completely off (passive recovery) immediately after the race.
What happens to body after half marathon?
Thankfully, injuries are uncommon in half marathon runners. But you might experience lower body issues, including shin splints, plantar fasciitis, or muscle pain to your calves, hamstrings, or quads. Muscle aches can be treated with rest and gentle stretching.
Can you walk a half marathon in 3.5 hours?
On average though, a mile can be walked in about 15-20 minutes. Therefore walking a half-marathon will take an average of 3-4 hours depending on how fast you are walking per mile. You definitely can walk a half marathon in 3.5 hours which would be walking at a pace of 16 minutes per mile.
How do you poop before a marathon?
Warm-up indoors. Exercise can help get things moving through the colon so if you’re trying to poop before a race or run, try doing a warm-up inside. Do your drills, mobility, dynamic stretching, air squats, and lunges to stimulate your bowels while you are close to a toilet.