Are sit/stand desks worth it?

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While the science is still catching up, the existing research strongly points in the direction that standing desks simply aren’t worth the investment. Sit-stand desks, however, do show some promise, which ultimately belies the underlying point: the real issue is structural, and not related to your desk.

Is standing desk worth it Reddit?

This study found that introducing standing desks in the workplace did reduce sitting time. After 3 months, sitting reduced by an average of 100 minutes per workday for each employee. After 12 months, this average had gone down to 57 minutes per day.

Is a standing desk better than sitting?

Besides less sitting time, standing at work has other benefits: More calories burned: One study showed that standing sheds 88 calories an hour, compared to 80 calories for sitting. Walking burns a lot more — 210 calories an hour.

How do you hack a standing desk?

10 Super Standing Desk Hacks for an Ergonomic Look

Ensure That Your Desk Has the Perfect Height.
Add a Storage Shelf Underneath.
Use a Wall-Mounted Table.
Use a Simple Board to Cover Cords.
Use a Motorized Standing Desk.
Invest in a Large-Sized Desk.
Use a TV Unit to Place Your Monitor or Laptop.
Invest in a Crafts Table.

Is it worse to stand all day or sit all day?

Standing burned 0.15 calories more per minute compared to sitting. If a 143-pound person stood for six hours a day instead of sitting, they would burn an extra 54 calories a day. In addition, the muscle activity from standing is also associated with lower risks for strokes and heart attacks, researchers said.

Do your legs get stronger from standing?

Standing is better for the back than sitting. It strengthens leg muscles and improves balance. It burns more calories than sitting. It is also a great antidote to the formation of blood clots deep in the legs.

What can I use instead of a standing desk?

Sometimes a full-size standing desk just won’t fit….5 Standing Desk Alternatives For a Tiny Workspace

Standing Desk Riser for Desktops. You can turn almost any surface into a standing desk with a standing desk riser.
Mounted Shelf.
Laptop Stand.
Tablet Arm.
The Movel – Portable Standing Desk.

What are the cons of a standing desk?

The Cons Of A Standing Desk Standing for extended periods can be pretty tiring, particularly if you’re not wearing comfortable footwear or insoles. After a few hours, your feet may feel sore, and you may start shifting weight between both legs.