Can you substitute applesauce for oil in blueberry muffins?

Can you substitute applesauce for oil in blueberry muffins?

Follow box mix directions but substitute unsweetened applesauce for oil. I always get 18 muffins instead of the 12 it calls for. Makes their great muffins a little better caloriewise.

How healthy are blueberry muffins?

The average coffee shop blueberry muffin is hardly what you’d call a health food: It’s got almost 470 calories—nearly double what you’d get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.

Is applesauce as healthy as eating an apple?

Heart Health Applesauce contains about the same amount of fiber as whole apples. The fiber is soluble, which helps to lower your blood cholesterol levels. Like fresh apples, applesauce also contains polyphenols, which may help to reduce blood pressure.

How many calories do you save by using applesauce instead of oil?

How Much Healthier is Applesauce? For every 1/2 cup of oil replaced with applesauce, you will save 900 calories and 110 grams of fat.

Is applesauce good for losing weight?

Studies show that the pectin in apples suppresses your appetite, making apples or applesauce helpful in a weight loss program. In one study, individuals who ate apples and pears daily lost more weight than those who ate the same number of calories in the form of oat cookies.

Is applesauce anti inflammatory?

Applesauce retains some of the antioxidants, so it can help lower your cancer risk as well. The antioxidants in apples can help fight oxidative damage in the lungs, which can lower your risk for asthma. The quercetin in apples and applesauce can also give your immune system a boost and reduce inflammation.

How do you make healthy blueberry muffins?

Preheat oven to 375 degrees.

Whisk dry ingredients: In a large mixing bowl whisk together wheat flour,almond flour,all-purpose flour,baking powder,baking soda and salt.

Mix wet ingredients: In a separate medium mixing bowl whisk together buttermilk,maple syrup,eggs,olive oil and vanilla until well blended.

How to make the perfect blueberry muffins?

Mix all dry ingredients together.

Mix all wet ingredients together.

Pour the wet into the dry and quickly fold together just until the flour is moistened. (Remember this is the crucial stage!

Scoop and bake.

How do you make homemade blueberry muffins?

Preheat oven to 375°F and grease a 12-count muffin tin.

In the bowl of a stand mixer,combine the flour,baking powder,baking soda and salt.

In a separate bowl,combine the butter,oil,sugar,eggs,sour cream and milk.

Pour the wet ingredients into the dry ingredients and mix on low until just combined.

What is the best substitute for applesauce in muffins?

Mashed Bananas (Applesauce Substitute): Banana is known as happy fruit. A single banana is enough for a quick breakfast.

Yogurt (Applesauce Substitute): As you know that Applesauce is low in fat.

Buttermilk (Applesauce Substitute): Buttermilk is another choice from dairy products.