Does crushing a pill make it more effective?
Study: Medication effectiveness diminishes when patients crush tablets. People who take more than 4 doses of medicine a day appear more likely to crush tablets or open capsules potentially reducing their effectiveness, according to a study published in the Journal of Pharmacy Practice and Research.
How do you crush calcium pills?
If you can crush a pill, use a recommended method like a pill crusher or a mortar and pestle to grind the pill to a fine powder. Ask your doctor or pharmacist how you should take the powdered drugs, including which foods or beverages are acceptable to take them with.
What type of calcium supplement is best for absorption?
Supplement Absorption. Calcium citrate is slightly better absorbed because it doesn’t require much stomach acid for absorption, but calcium carbonate is well absorbed when taken with food. A new type of calcium supplement, called amorphous calcium carbonate is even better absorbed, according to a study published in the “Journal…
Why can’t my body absorb calcium?
Here are key factors that can affect how well your body is able to absorb the calcium you take in. A diet high in phytic acid — Found in the bran coating of whole grains, phytic acid binds calcium and other minerals, making them insoluble and not absorbable in the intestines. Your calcium then passes out of the body without being absorbed.
Can you split a calcium supplement in half?
Split Up Your Calcium Supplement Doses Your body can’t handle a ton of calcium at once. So if you’re taking a 1,000-mg dose, consider splitting it up during the day, because otherwise some will go to waste. Feel free to divide it into two, since your body can absorb about 500 mg at one time.
Should I take calcium supplements?
Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short. Before you consider calcium supplements, be sure you understand how much calcium you need, the pros and cons of calcium supplements, and which type of supplement to choose. Your body needs calcium to build and maintain strong bones.