How do you make Velveeta cheese with rotini and broccoli?
Boil: Boil 1-1/2 qt. (6 cups) water in saucepan. Stir in Shell Pasta; cook 8–10 min. or until pasta is tender, stirring occasionally and adding broccoli to the boiling water for the last 4 min. Note: Do not overcook pasta.
How many carbs are in a serving of Velveeta macaroni and cheese?
49g
Kraft Velveeta Original Shells and Cheese Family Size
| Total Fat 12g | 16% |
|---|---|
| Potassium 210mg | 4% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 1g | 5% |
| Total Sugars 4g |
How many carbs are in broccoli and cheese?
Culver’s
| Nutrition Facts | |
|---|---|
| How much sodium is in Broccoli Cheese? Amount of sodium in Broccoli Cheese: Sodium 1240mg | 52% |
| How many carbs are in Broccoli Cheese? Amount of carbs in Broccoli Cheese: Carbohydrates 20g | – |
| How many net carbs are in Broccoli Cheese? Amount of net carbs in Broccoli Cheese: Net carbs 16g | – |
How many carbs are in broccoli?
One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Broccoli contains 4 grams of digestible carbs per serving.
Does Velveeta cheese have a lot of carbs?
A small slice of Velveeta contains 3 grams of carbs and 2 grams of sugar. This is unacceptable for Keto. You can eat a very limited amount of carbs on your diet, so it’s better to opt for nutritious and filling foods like avocado, broccoli, asparagus and berries. It’s not a real cheese like it used to be.
How many carbs are in 1 cup of Velveeta mac and cheese?
52g
Velveeta Shells & Cheese Original (1 cup) contains 52g total carbs, 51g net carbs, 12g fat, 14g protein, and 380 calories.
How many carbs are in 1 cup of broccoli with cheese?
Broccoli With Cheese Sauce (1 cup) contains 16g total carbs, 11.2g net carbs, 15.4g fat, 12.2g protein, and 242 calories.
Is broccoli good on the keto diet?
Broccoli is a Keto-friendly vegetable because it’s high in fiber making it’s net carbs low. Broccoli has about 2 net carbs per 1 cup of broccoli.
Is broccoli OK for keto diet?
What is the nutritional value of 1 cup of broccoli?
Broccoli, raw, 1 cup chopped
| Protein (g) | 2.57 |
|---|---|
| Carbohydrate, by difference (g) | 6.04 |
| Energy (kcal) | 30.94 |
| Sugars, total (g) | 1.55 |
| Fiber, total dietary (g) | 2.37 |
Is Velveeta on a keto diet?
It’s high in carbs and sugar. A small slice of Velveeta contains 3 grams of carbs and 2 grams of sugar. This is unacceptable for Keto. You can eat a very limited amount of carbs on your diet, so it’s better to opt for nutritious and filling foods like avocado, broccoli, asparagus and berries.
What is one serving of Velveeta?
1 oz
* Percent Daily Values are based on a 2,000 calorie diet. Serving size 1 oz (28g / 1/4 inch slice. Serving per Container 32.