How do you prepare Chinese cabbage?
In a large saute pan over medium-high heat, add the canola oil and heat. Add the onion, garlic and ginger and saute, stirring, for 1 minute. Add the cabbage and cook until just starting to wilt, about 2 minutes. Add the soy sauce and rice vinegar and stir well and cook just until cabbage is wilted, about 3 minutes.
How do you use Chinese cabbage?
Chinese cabbage can be steamed, boiled, quickly stir-fried, or eaten raw. Cooked leaves and stalks add flavor to soups, stews, pasta dishes, and stir-fries. Use succulent central ribs raw: slice or coarsely shred for salads or slaws, or cut into strips for raw-vegetable platters.
Do you need to wash Chinese cabbage?
Cabbage. The outer layer isn’t going to be eaten so why wash it? There’s good reason: Worms or other insects could be inside the cabbage, so to be safe, remove the thick outer leaves, cut the cabbage into wedges, and rinse them in a colander under running water.
Can Chinese cabbage be eaten raw?
In addition to its health benefits, Chinese cabbage can be used in a variety of different dishes. You can eat it raw, shredding it and adding it to tacos, salads or power bowls. Feel free to swap it in for any recipe that calls for green cabbage; its sweet flavor makes it particularly delicious in coleslaw recipes.
What part of Chinese cabbage do you use?
cabbage leaves
The Napa cabbage leaves are what give the lion head meatballs their “mane.” Chinese cabbage can also be served raw, like in a salad or slaw. Simply chop the Napa cabbage into very thin strips and add in scallions, a chili, julienned carrots, or other vegetables.
Why do you soak cabbage in salt water?
Salting certain vegetables and letting them sit for an hour or so helps to drain off excess moisture, so the finished dish is a lot less soggy.
Do you soak cabbage before cooking?
Remove the thick fibrous outer leaves and cut the cabbage into pieces and then wash under running water. If you notice any signs of worms or insects, which sometimes appears in cabbage, soak the head in salt water or vinegar water for 15-20 minutes first.
How long should I soak my cabbage?
Do you rinse cabbage after salting?
Salting Cabbage for Coleslaw The salt will draw out excess water from cabbage while helping preserve the crispiness. After letting it sit for an hour or two, rinse it with water to remove the salt.
Why do you soak cabbage in water?
Crisp it up: Shredded cabbage stays perky if it’s soaked in cold water. This also helps cut the pungent edge. Drain well before combining with other ingredients.
What does soaking cabbage in salt water do?
Salting Cabbage for Coleslaw With the shredded cabbage in a colander, mix in a tablespoon of salt per head of cabbage till it’s evenly distributed. The salt will draw out excess water from cabbage while helping preserve the crispiness.
Should I salt cabbage before cooking?
You don’t want to salt lettuce in advance — it will wilt — but salting works wonders with cabbage. The shredded leaves become more tender, and their flavor grows more concentrated. Mark Bittman, a k a The Minimalist, makes a crunchy midwinter salad with a frequently overlooked vegetable.
How do you soak cabbage before cooking?
Toss a head of shredded cabbage with one tablespoon of salt, let it sit in a colander for at least an hour, and then squeeze out as much liquid as you can. This helps expel a good chunk of excess moisture that’s hidden in the cabbage that would otherwise result in a soggy slaw.
How long does cabbage need to boil?
12 to 15 minutes
Boil the cabbage for 12 to 15 minutes, until it is very tender (ours is generally done around 12 minutes). Drain the cabbage into a strainer. Place the cabbage in a large bowl with the butter, fresh ground pepper, and kosher salt (around ¾ teaspoon for a large head of cabbage).
How do you cut cabbage for boiling?
Cut the head of cabbage in half and cut each half into 1 1/2″ wedges leaving the root intact to hold the wedges together. Bring a large pot of salted water to a boil. If using bacon fat, or bacon, add to the boiling water for flavor. Add cabbage wedges and boil 8-12 minutes or just until tender.
Is boiled cabbage good for you?
It’s Packed With Nutrients Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, vitamins A and K, and more.