How long should you sit in front of the HappyLight?
You should NOT stare directly at the lights. Start with 30 minutes of light exposure per day. Start light therapy in the early morning, as soon as possible after awakening (between 6:00 a.m. and 9:00 a.m.). Response usually starts in a few days, and by two weeks the symptoms should be definitely improving.
How long should you use a HappyLight per day?
How long do I use my HappyLight® and how? Light therapy typically has the best results if used anywhere from 30 minutes to 2 hours a day, specifically in the morning.
How do you use a light therapy lamp?
Here are some tips for using light therapy:
- Get the right light. Your light box should have a 10,000 lux exposure.
- Avoid staring at the light. Keep the box just off to the side and about a foot away.
- Take your time. You should absorb light from your lamp for about a half hour a day.
- Start in the morning.
How far away should you be from a HappyLight?
Your HappyLight can be positioned as close as 6 inches from you, but greater distances may be more comfortable and still be effective. Don’t be afraid to experiment to find the right distance for you. Additionally, place your HappyLight off to one side so you are not looking directly into it.
How far away should a SAD lamp be?
According to the Mayo Clinic, the typical recommendation for seasonal depression is to use a 10,000-lux light box 16 to 24 inches from your face. Use it daily for about 20 to 30 minutes, preferably early in the morning after first waking up.
What time of day should I use HappyLight?
morning
HappyLight® mimics morning sunlight, so it’s best to use your HappyLight® before noon. It’s not recommended to use it for an extended period of time in the afternoon or evening because bright light suppresses melatonin (the sleep hormone) and may interfere with your sleep.
Can you leave HappyLight on all day?
Just like the sun, you don’t want to look directly at it. One of the best things about establishing a HappyLight routine is that it doesn’t require you to set aside any additional time in your day.
What time of day should I use a SAD lamp?
If you’re using your lamp to help with the winter blues, bright light in the morning has been shown to be most effective so try that first. For some people, early evening light exposure is beneficial. Once you’ve found a pattern that’s right for you, try to use it around the same time every day.
Where should I put my HappyLight?
The light needs to enter directly into your eyes. Generally, a good position is on a desk or table at 10 o’clock or 2 o’clock. You can even position slightly higher than your eyes to mimic the angle of sunlight.
Does light therapy work with eyes closed?
Light applied through closed eyelids during sleep might not only be efficacious for changing circadian phase but also lead to better compliance because patients would receive light treatment while sleeping.
How close should a HappyLight be to you?
Where should you position a SAD light?
5. Keep the light box at an angle to the left or right, at about 2 o’clock or 10 o’clock. Avoid putting the light directly in front of your eyes. Instead, position it about 45 degrees to the right or left from your midline or eyes.
Should you look directly at a light therapy lamp?
Never look directly into the light. It’s common to see improvement in your mood within two to four days if you use a 10,000 lux bulb for about 30 minutes every morning. “Light therapy via sun lamps is most effective in the mornings,” says Dr. Cain.”Try to use the lamp daily while you eat breakfast or have coffee.”
How does the verilux happylight® light therapy lamp work?
The Verilux HappyLight® Light Therapy Lamp works in 3 simple steps: Put your HappyLight® in a convenient location like on a table top and turn it on. Find a distance and angle that is comfortable for you (make sure the light is facing your eyes, but avoid looking directly into the light).
Can I Hang my happylight® therapy lamp on the wall?
Think… closer = shorter time; farther = longer time. If you have an LED HappyLight ® (Touch or Lucent), your light can be positioned horizontally or vertically. If you have the Liberty Full-Size model, you can hang your HappyLight ® Therapy Lamp on the wall if you like as well as tilt the angle of the light.
What is the equivalent benefit of 10000 lux?
LONGER SESSIONS – Casual, longer sessions deliver the equivalent benefits of 10,000 lux (e.g., use it while working or studying) *Please consult manual for usage recommendations and cautions.