How much protein is in El Pollo Loco chicken breast?
34g protein
Chicken breast is a classic source of lean protein, and El Pollo Loco allows you to order a single fire-grilled chicken breast. Each piece contains 200 calories, 8g total fat, 2.5g saturated fat, 0g carbohydrates, 34g protein, and 820mg sodium. It also contains 120mg of cholesterol per serving.
How many calories are in El Pollo Loco chicken?
El Pollo Loco Menu Nutritional Guide: Food Data & Values
| Calories | Protein (g) | |
|---|---|---|
| Chicken Breast | 220 | 36 |
| Chicken Breast, Skinless | 180 | 35 |
| Skinless Breast Meal w/o tortilla strips or dressing on salad | 265 | 39 |
| Leg | 90 | 12 |
How much protein is in a Pollo Bowl?
El Pollo Loco Original Pollo Bowl Nutrition Facts
| Serving Size | 1 bowl | |
|---|---|---|
| Total Carbohydrates | 80g | 27% |
| Dietary Fiber | 10g | 40% |
| Sugars | 3g | |
| Protein | 36g | 72% |
How many calories are in an El Pollo Loco Original Chicken Bowl?
There are 610 calories in 1 bowl of El Pollo Loco Original Pollo Bowl. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many grams of protein do I need?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that’s 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
How many calories in El Pollo Loco mashed potatoes?
There are 100 calories in 1 side (5 oz) of El Pollo Loco Mashed Potatoes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories is a double chicken avocado salad from El Pollo Loco?
There are 380 calories in 1 salad (13.6 oz) of El Pollo Loco Double Chicken Avocado Salad.
How many calories is El Pollo Loco chicken salad?
Nutrition Facts
| Calories 240 | (1004 kJ) | |
|---|---|---|
| Cholesterol | 75 mg | 25% |
| Sodium | 550 mg | 23% |
| Total Carbohydrate | 19 g | 6% |
| Dietary Fiber | 3 g | 12% |