How often do youth soccer players train?
At the U9 levels young players in Europe typically train 4-6 hours/week in a team session and 1-2 hours in individual technical sessions. At the U9-U12 levels, training time can increase to 8 hours/week for team sessions and 2 hours in technical sessions.
How do you beat defenders?
Soccer Tip: 4 Ways to Beat a Defender
- 1) Put the defender off balance.
- 2) Keep the ball close to you so you can cut in either direction.
- 3) Tempt the defender to try to win the ball and then accelerate into space.
- 4) Know when it is the right time to dribble.
How can I improve my explosive speed?
7 VertiMax Exercises to Improve Explosiveness and Power
- Lateral High-Step.
- Repetitive Long Jumps.
- Paused Squat Jump.
- Three-Point Start.
- Palm-Loaded Standing Vertical.
- Single Response Max Vertical Jump.
- Two Leg Single-Response Long Jump.
How many hours a day should you practice soccer?
On average, professional soccer teams practice for 4 – 6 hours a day for 5 days a week. If you want to become a professional football player, you should aim to practice for about the same amount of hours per week.
Where can I find free soccer drills?
FREE SOCCER DRILLS for every level of coach will always be available at Touchtight Coaching! Even the greatest coaches need inspiration occasionally; that’s why we’ve put these free soccer training drills together. Our video collection contains free passing drills, dribbling drills, ball mastery skills and lots more.
Are there any good soccer drills for coaching?
One of the most challenging things as a soccer coach is coming up with fun, fresh, and effective soccer drills for your coaching sessions. To help you out, we have put together this collection of our tried and tested soccer drills, practice games, and soccer exercises. All these soccer drills are absolutely FREE.
What are possession drills in soccer?
These soccer possession drills will help you with that. They teach you decision-making and ball control skills that will help your team dominate each game. If you want to win each game, your team should know how to prevent the opposing team from scoring.
How do you set up a soccer game for kids?
Set up a playing area about 25 yards long by 16 yards wide. Put two, full-size goals on each end. Place one goalkeeper in each goal. If there are extra goalkeepers, have them rotate at the end of each round. Divide the players into teams of three and assign each team to a different jersey color. There should be no more than four teams per field.