Is it normal to have puffy fingers in the morning?
Swollen fingers caused by sleep position Swelling can sometimes occur in the hands and fingers when you wake up in the morning. While this can be caused by another underlying condition, such as arthritis, it can be made worse by certain sleeping positions.
What causes fluid build up in the hands?
Common causes of swollen arms and hands staying in the same position for too long. eating too much salty food. being pregnant. taking certain medicines – such as some blood pressure medicines, contraceptive pills, antidepressants and steroids.
How do I stop my hands from swelling in the morning?
Remedies to Swollen Hands in the Morning
- Ice your hands.
- Raise your hands up above your heart for 3-5 minutes.
- Do some hand exercises to get the muscles moving.
- Give yourself a hand massage.
- Drink lots of water throughout the day.
- Reduce your alcohol intake.
- Practice proper sleep posture.
- Take anti-inflammatory medicines.
Why does my hand swell when I sleep?
Lying still overnight can cause fluid to build up in the tissues of the hands, resulting in swelling. Stretching the arms and hands at the beginning of the day can help fluid circulate.
How do you get rid of water retention in your fingers?
Here are 6 ways to reduce water retention.
- Eat less salt. Salt is made up of sodium and chloride.
- Increase your magnesium intake. Magnesium is a very important mineral.
- Get more vitamin B6.
- Eat more potassium-rich foods.
- Try dandelion.
- Limit your refined carb intake.
Why are my fingers and hands swollen when I wake up?
For some people, swollen hands in the morning are a sign of sleep posture. If you sleep on your hands and put the majority of your weight on your side, you could wake up with swollen hands. Treatment: Change your sleeping position throughout the night.