Is Zumba dance good for kids?
The benefits of Zumba for kids: Like all sports activities for a child, Zumba is useful for the harmonious development of a growing body. The cardiovascular system and respiratory organs are trained. All muscle groups develop, even posture. The movements become more agile and flexible.
What is Zumba Junior?
Zumba® Kids, Jr classes are rockin’, high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure. Benefits. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives.
What does Zumba meaning in English?
/ˈzʊm.bə/ us. /ˈzʌm.bə/ a brand name for a type of exercise in which you do dance moves and other exercises to Latin American music, usually in a class with other people. Exercising & training. aerial yoga.
What is a Zumba party?
It combines a high-energy cardiovascular workout with pulsating Latin music into a fun, calorie-burning experience. It incorporates many dance styles including merengue, salsa, chacha, mambo, cumbia, reggaeton, belly dancing, flamenco, and more.
What age is Zumba suitable for?
All our classes are suitable for Adults (16yrs+). However, we run ZumbAtomic – a class specially designed or children aged 6-12. Then the kids can max out on fun and fitness all at the same time as well!
What are the ages for Zumba kids?
The Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans ages 7-11, where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movin’ to the beat.
How old do you have to be to do Zumba?
Regardless of age, the program is multi-faceted and can benefit anyone in any age group. Not only can a 15-year old do Zumba, teenagers can enjoy every minute of this fun and vigorous workout program.
What is Zumbini in Zumba?
Created by Zumba, the global leader in dance fitness, and BabyFirst TM, the global leader in educational programing for babies, Zumbini® is an early childhood education program that uses original music and movement to promote cognitive, social, fine/gross motor skill, and emotional development from children ages 0–4.
Do I have to be in good shape to do Zumba?
No experience necessary! Zumba® Fitness is not about perfection, and the moves are easy to learn, especially if you come to class regularly. Do I have to be in good shape to do Zumba® Fitness? We have all ages, all shapes, and all sizes in our classes!