What does it mean to rationalize an emotion?
Rationalization is a defense mechanism in which people justify difficult or unacceptable feelings with seemingly logical reasons and explanations. For example, a student who is rejected from her dream college may explain that she’s happy to be attending a school that’s less competitive and more welcoming.
What is an example of rationalization in psychology?
Rationalization. For example, a person who is turned down for a date might rationalize the situation by saying they were not attracted to the other person anyway. A student might blame a poor exam score on the instructor rather than their own lack of preparation.
What is rationalization in human behavior?
Rationalization is an attempt to logically justify immoral, deviant, or generally unacceptable behavior. In Freud’s classic psychoanalytic theory, rationalization is a defense mechanism, an unconscious attempt to avoid addressing the underlying reasons for a behavior.
What is Freud’s rationalization?
Rationalization Rationalization is a defense mechanism proposed by Anna Freud involving a cognitive distortion of “the facts” to make an event or an impulse less threatening. We do it often enough on a fairly conscious level when we provide ourselves with excuses.
What does rationalization mean in psychology?
Rationalization is a disavowal defense mechanism which permits an individual to deal with emotional conflicts, or internal or external stressors, by devising reassuring or self-serving but incorrect explanations for his or her own or others’ thoughts, actions, or feelings, which cover up other motives (Perry 1990).
How do you not rationalize your emotions?
Be honest with the people around you. Allow yourself to feel those feelings. Tell yourself it’s okay to feel those feelings. Sit with yourself in those feelings.
How do you Rationalise your feelings?
How do you stop rationalizing emotions?
What did Freud mean by rationalization quizlet?
rationalization. defense mechanism that offers self-justifying explanations in place of the real, more threatening unconscious reasons for one’s actions. unconscious. according to Freud, a reservoir of mostly unacceptable though, wishes, feelings, and memories.
Why do humans rationalize?
It’s human nature to attempt to avoid negative feelings and thoughts. This is the main reason why people rationalize – to defend themselves from bad or painful behavior and avoid addressing the underlying causes for it.
What is rationalization in AP psychology?
Rationalization is when someone decides or comes up with a seemingly logical explanation to justify an event and avoid the true explanation. Displacement is when someone takes their negative emotions and focuses them on a different, safer target.
What is rationalization in psychology quizlet?
rationalization. defense mechanism that offers self-justifying explanations in place of the real, more threatening unconscious reasons for one’s actions.
What is an example of sublimation in psychology?
Examples of Sublimation Imagine that you get in an argument with your next-door neighbor. Your feelings of anger might create an urge to physically strike out at the neighbor. Because such action is inappropriate, you might deal with your feelings of frustration by going for a jog.
What is rationalization in AP Psychology?
What is sublimation in emotion?
Sublimation is a defense mechanism—an unconscious psychological defense that reduces the anxiety that may result from unacceptable urges or harmful stimuli. 1 According to Freud’s psychoanalytic theory, there are three components of personality: the id, the ego, and the superego.
What does transference feel like?
Transference occurs when a person redirects some of their feelings or desires for another person to an entirely different person. One example of transference is when you observe characteristics of your father in a new boss. You attribute fatherly feelings to this new boss. They can be good or bad feelings.
What is an example of countertransference?
Examples of countertransference inappropriately disclosing personal information. offering advice. not having boundaries. developing strong romantic feelings toward you.