What does losing 10 pounds do to your body?
A 5 to 10 percent weight loss can: Decrease hypertension, both systolic and diastolic, by 5mmHg — reducing the risk of heart disease and stroke. Improve good cholesterol (HDL) by about 5 points, also lowering the risk of heart disease. Lower triglycerides significantly, around 40mg/dL.
Does 10lbs of fat make a difference?
Losing just a few pounds makes a big difference. Five percent of your body weight — 10 pounds for a 200-pound person — can improve all kinds of health problems, and make you feel better, too.
How long does it take to drop 10 lbs?
The Centers for Disease Control and Prevention, as well as other health institutions, recommends losing weight at a gradual rate of 1 to 2 pounds per week. At this rate, you’ll reach your goal of 10 to 15 pounds lost in as soon as five weeks or as long as 15 weeks.
How long does it take to lose 10 pounds of fat?
When combined with dietary changes, you can lose 10 pounds in 10 to 24 weeks. Start with walking 10 to 15 minutes per day and work up to 30 to 60 minutes per day, depending on your fitness level and schedule.
What happens when you lose 10 pounds?
Improves heart health. Raising your HDL—the “good” cholesterol can be difficult but is extremely important to your heart health.…
What happens to your body after losing 10 pounds?
Cardiovascular Benefits. According to the National Heart,Lung and Blood Institute,”losing just 5 to 10 percent of your current weight over 6 months will lower your risk for heart
How to lose 10 pounds fast?
In a new video on the Athlean-X channel, Jeff Cavaliere C.S.C.S. shares his advice on how to quickly start losing weight, and how fast weight loss results can hungry again when it’s time to eat again at 10:30, and so on. “As those portion sizes go
How do you lose a pound of fat?
Review your overall daily energy intake. If you’re cutting calories stringently to lose fat or weight,consider increasing energy intake by 100 to 200 calories so that you’re