What foods should pitta-kapha avoid?
Because they also have strong digestive systems, they tend to tolerate raw foods better than the other doshas but they must be careful to avoid hot foods, alcohol, caffeine, and fried foods, as these will create too much pitta and weaken the digestive system.
What should pitta-kapha eat for breakfast?
Eggs can be included occasionally, but it is advisable to stick with hard boiled eggs.
- Warm oatmeal porridge with berries and cinnamon. Other good breakfast options for a pitta-kapha constitution include warm oatmeal porridge with cardamom, cinnamon, and berries.
- Barley porridge with vegetables.
- Healthy vegetable broth.
Is banana good for kapha?
Light fruits like apples, pears, watermelon, pomegranates, apricots and cranberries etc., form an integral part of a kapha diet. They are any day better than consuming their heavier or sour counterparts like bananas, oranges, pineapples, avocado, coconut and dates among others.
What foods aggravates kapha?
In general, foods that are a bit heavy for kapha include hard cheeses, puddings, nuts, cakes, pies, wheat, most flours, breads, pastas, red meat, and deep fried foods, which are also excessively oily (see below). Eating too much in one sitting also leads to excess heaviness, so it’s important to try not to overeat.
What should a pitta kapha eat?
Diet
| Dosha | Foods to eat |
|---|---|
| Kapha | spicy, acidic, and filling foods (e.g., most fruits and vegetables, whole grains, eggs, low fat cheese, unprocessed meats, hot spices) |
| Pitta | light, cold, sweet, and energizing foods (e.g., fruits, non-starchy vegetables, oats, eggs) |
How do you balance pitta and kapha at the same time?
Bitter and astringent tastes are recommended. Easily digestible foods such as Rice, green gram, sugar, Amla, Pointed gourd, honey and meat of animals of desert-like lands are recommended. Green gram is coolant, astringent, sweet, easy to digest and balances Kapha and Pitta.
How can I get rid of pitta and kapha dosha?
Ghee prepared from cow’s milk is an excellent home remedy to reduce Pitta and body heat. Kalyanaka Ghritham is a medicated ghee that has herbs like Pomegranate, Triphala, and Indian madder that helps reduce Pitta. Jeera or cumin seeds can be put in lukewarm water. This can be taken after lunch to reduce Pitta.
Is yogurt good for kapha?
Yogurt increases kapha dosha so it is good for someone who is looking to build strength or gain weight, as kapha dosha increases the dhatus of the body. It decreases vata dosha and increases kapha and pitta dosha.
What should a kapha Pitta eat?
What should a Pitta kapha dosha eat?
Can kapha eat eggs?
Egg whites are a great source of protein. The egg yolks are a hearty and nourishing tonic pacifying Vata but aggravating Kapha.
Is banana good for pitta dosha?
Dried fruits are typically also acceptable, but are best in small quantities, so as not to further accelerate pitta’s tendency toward rapid digestion. Fruits to avoid are those that are exceptionally heating or sour (like bananas, cranberries, and green grapes).
What should a Pitta kapha eat?
How can I get rid of Pitta and kapha dosha?
Are potatoes good for kapha?
Kaphas should focus on eating more of the Pungent, Astringent, and Bitter tastes, ie: leafy greens, lentils, dried beans, pomegranates, potatoes, apples, and all digestive herbs and spices are good choices for you.
What should a kapha pitta eat?
What should Pitta eat for breakfast?
Cold cereal, cinnamon toast, and apple tea is a good breakfast for a Pitta. Vegetarian foods, in general, are the best for Pittas, as consuming red meat tends to heat the body from the fat. They should consume abundant amounts of milk, grains, and vegetables.