What is a good L cone drill time?
Benchmark for ‘good’ is 7 seconds. Benchmark for ‘elite’ – 6.5 seconds. Jeff Maehl turned some heads last year and ran a 6.42 for the best time at the Combine.
How do you set up a L cone?
To set up the L-Drill, you need 3 cones set up 5 yards apart from each other in the shape of an L. This will end up looking like you are one cone short of a complete square. Touch the line at the first cone with your hand. Return to the starting cone and touch that line with the same hand.
How far apart are the cones for the L drill?
five yards apart
The Rules: Cones are placed five yards apart in the shape of the letter ‘L. ‘ The player must sprint to the second cone, turn around sprint back to the first cone and touch it. He then reverses again, sprinting towards the second cone and passing it to reach the third cone.
What is the fastest L drill time?
Top-10 Fastest 3-Cone Drill Times
| rank | time (seconds) | year |
|---|---|---|
| 1 | 6.28 | 2018 |
| 2 | 6.42 | 2011 |
| 3 | 6.44 | 2011 |
| =4 | 6.45 | 2019 |
How do you run the L drill?
To perform the drill: Start in a three-point stance. Next, run to the middle cone, touch the line with your hand, return to the starting cone and touch that line with your hand. Use the same hand to touch both lines.
What is the 3 Cone L Drill focus?
3 Cone / L Drill The 3 cone L drill is another popular agility test used in the NFL combine to assess agility, balance, and change of direction. Set Up: 3 Cones, 5 yards apart in L shape. Start in a three point stance.
What is the T drill test?
The t-test requires athletes to sprint forwards 10 yards, shuffle to the left 5 yards, then shuffle to the right 10 yards, then shuffle back to the left 5 yards and then run backwards to return to the start/finish line. This process can then be repeated but the athlete should shuffle to the right first.
What is a good 5-10-5 shuttle times for high school?
If you can run the 5-10-5 Shuttle in less than 4.5 seconds, you’re doing pretty well. Any time under 4 seconds is downright blazing and would be a top-10 time at the 2015 NFL Combine.
What’s a good pro agility time?
But generally, participants who record a pro agility test time of 4.5 seconds and below are considered overall good athletes from agility, speed, and lateral quickness perspectives. The fastest 5-10-5 agility time in history was recorded at 3.73 seconds by Wide Receiver Kevin Kasper from Iowa in 2001.