What is kokum fruit called in English?
Garcinia indica, a plant in the mangosteen family (Clusiaceae), commonly known as kokum, is a fruit-bearing tree that has culinary, pharmaceutical, and industrial uses….
| Garcinia indica | |
|---|---|
| Genus: | Garcinia |
| Species: | G. indica |
| Binomial name | |
| Garcinia indica Choisy |
Is kokum fruit edible?
Taste of Kokam Kokam is sweet, but acidic. It has a juicy texture common among other fruits in the mangosteen family: each of the fruit’s five to eight sections has edible, watery yet potent flesh surrounding a malleable flat seed.
Is kokum and tamarind same?
Both, while used for their acidic properties, have completely different flavour profiles. Tamarind has a sharper tanginess, while kokum is defined by a more mellow, almost floral tart taste. Use kokum in curries, dals and beverages and add a unique flavour from Goa to your dishes.
Which fruit is a source of kokum?
Kokum is a native of the Western Ghats and for this reason is known as Malabar tamarind.
What is kokum good for health?
The kokum fruit is a powerhouse of rich nutrients. Kokum is packed with many essential vitamins such as vitamin A, vitamin B3, vitamin C and minerals such as calcium, iron, manganese, potassium, and zinc. It also contains a good amount of folic acid, ascorbic acid, acetic acid, hydroxy citric acid, and fibre.
Is kokum bad for health?
Kokum Is Loaded With Nutrients It also contains a good amount of folic acid, ascorbic acid, acetic acid, hydroxy citric acid, and fibre. So from building your immunity to helping in weight loss and much more, this unassuming fruit is extremely nourishing to keep you in overall good health.
Where does kokum grow in India?
Western Ghats
Kokum (Garcinia indica Choisy) is one of the native underexploited tree spices. It is found in Western Ghats of India and some parts of north-eastern India. In spite of its incredible medicinal and nutritive properties, it is generally not cultivated systematically on orchard scale.
Is kokum a plum?
It is usually available as a dried rind, resembling a thick plum skin. When added to food it imparts a pink to purple colour and sweet/sour taste. Preparation and Storage: Similar to tamarind, kokum skins are usually available as dried rind or fruit, and infused in hot water.
Does kokum increase blood pressure?
Good for our Heart: Kokam is low in calories but rich in fibre. It has zero cholesterol and is a powerful antioxidant. It keeps our blood pressure under check because of the presence of minerals like magnesium, potassium and manganese. All of these factors protect our heart.
Is mangosteen and kokum same?
Kokum is sometimes confused with mangosteen fruit. They are similar only till the point of belonging to the same family – The genus Garcinia which itself has under its wing over 435 species! The binomial name for Kokum is Garcinia Indica and that of Mangosteen is Garcinia mangostana.
How do you eat kokum fruit?
10/10How to consume kokum for weight loss Kokum is a popular South-Indian food, which is available in juice and powder form as well. To consume the whole Kokum, soak it in water overnight and extract the juice. You can store it in the fridge for a few days. You can also add Kokum in your curries and dals.
What diseases can mangosteen cure?
Mangosteen has been used to treat skin infections and diarrhea. Recent scientific studies suggest that mangosteen possesses strong antioxidant, anti-cancer, anti-inflammatory, anti-allergic, anti-microbial, and anti-malarial properties (Gutierrez-Orozco and Failla 2013).
Is mangosteen good for health?
Mangosteen may be a healthy choice to include alongside other nutrient-dense foods as part of a balanced diet. Research suggests that mangosteen may increase your number of immune cells and reduce inflammation — potentially boosting immune health.
Is mangosteen good for kidney?
The outcome of this study showed that the mangosteen-based formula significantly increases antioxidant capacity and possesses anti-inflammatory benefits with no side effects on immune, hepatic, and renal functions for long-term consumption.
What mangosteen can cure?