What is the nutritional makeup of broccoli?
Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).
How many calories are in 1 cup of steamed broccoli florets?
34 calories
There are 34 calories in 1 cup, flowerets of Cooked Broccoli (Fat Not Added in Cooking). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
What are the macronutrients of an apple?
One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.
Is broccoli high in protein than steak?
Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish. Of course, you’ll need to eat a lot more broccoli and spinach to get the same amount of calories that you do from the meat.
What is the most nutritious way to eat broccoli?
Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.
Is apple a carb or protein?
Apples are mainly composed of carbs and water. They’re rich in simple sugars, such as fructose, sucrose, and glucose. Despite their high carb and sugar contents, their glycemic index (GI) is low, ranging 29–44 (5).
What’s the highest protein vegetable?
Although all fruits and vegetables contain protein, some contain more than others. Vegetables with the most protein include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes, and Brussels sprouts, which typically contain 4–5 grams of protein per cooked cup ( 96 , 97 , 98 , 99 , 100 , 101 , 102 ).
Which green vegetable has the most protein?
Green peas are at the top of the list of the most protein-filled vegetables. Technically, they’re legumes, but many of us consider them vegetables because of their bright green color and delicate flavor. You might be surprised by their protein content, though: a cup of green peas contains about 8 grams of protein.
Is broccoli inflammatory?
Broccoli is rich in sulforaphane, an antioxidant that decreases inflammation by reducing your levels of cytokines and nuclear factor kappa B (NF-κB), which are molecules that drive inflammation in your body ( 20 , 21 , 22 , 23 ).
How many calories are in broccoli?
Broccoli is very low in calories, providing only 31 calories per cup (91 grams). The nutrition facts for 1 cup (91 grams) of raw broccoli are ( 3 ):
What vitamins and minerals are in broccoli?
Broccoli also contains numerous other vitamins and minerals in smaller amounts. In fact, it provides a little bit of almost every nutrient you need. Broccoli is high in many vitamins and minerals, including folate, potassium, manganese, iron, and vitamins C and K1.
What are the Nutrition Facts for an apple?
Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Apples are mainly composed of carbs and water. They’re rich in simple sugars, such as fructose, sucrose, and glucose.
How much fiber is in broccoli per cup?
One cup (91 grams) of raw broccoli provides 2.3 grams of fiber, which is about 5–10% of the Daily Value (DV) ( 7 ). Broccoli is low in digestible carbs but provides a decent amount of fiber, which promotes gut health and may reduce your risk of various diseases.