What should I be doing 1st trimester?
How can I stay healthy during the first trimester?
- Take prenatal vitamins.
- Exercise regularly.
- Work out your pelvic floor by doing Kegel exercises.
- Eat a diet high in fruits, vegetables, low-fat forms of protein, and fiber.
- Drink lots of water.
- Eat enough calories (about 300 calories more than normal).
How do I know my first trimester is healthy?
While your first sign of pregnancy might have been a missed period, you can expect several other physical changes in the coming weeks, including:
- Tender, swollen breasts.
- Nausea with or without vomiting.
- Increased urination.
- Fatigue.
- Food cravings and aversions.
- Heartburn.
- Constipation.
What are the most important weeks in first trimester?
The fetus is most vulnerable during the first 12 weeks. During this period of time, all of the major organs and body systems are forming and can be damaged if the fetus is exposed to drugs, infectious agents, radiation, certain medications, tobacco and toxic substances.
What to do in your first trimester?
– Attempting to lose weight or dieting. Your developing baby needs plenty of calories to grow properly. – Using saunas or soaking in hot tubs. – Cleaning the cat’s litter box. – Getting piercings or tattoos. – Playing contact sports or engaging in rough activities.
What should you be eating during first trimester?
Folic acid: This is the most essential micronutrient in terms of first trimester nutrition — and prenatal nutrition in general.
What should I expect in the first trimester?
Knowing what physical and emotional changes to expect during the first trimester can help you face the months ahead with confidence. While your first sign of pregnancy might have been a missed period, you can expect several other physical changes in the coming weeks, including: Tender, swollen breasts.
What to avoid during your first trimester?
During the first trimester of pregnancy, there are many things you should avoid to stay healthy and protect your baby. Lifestyle habits to stop or avoid during pregnancy include smoking, drinking alcohol, gaining too much weight, consuming too much caffeine, eating certain foods like raw or undercooked meat and eggs, raw sprouts, some seafood, and others.