What type of MS does Terry Wahls have?
relapsing remitting multiple sclerosis
In that same year, Wahls was diagnosed with relapsing remitting multiple sclerosis (MS) that progressed to a stage where she was using a wheelchair and on the verge of being unable to continue practicing medicine.
What foods are on the Wahls Protocol?
On the Wahls Protocol, you eat lots of: Meat and fish. Vegetables, especially green, leafy ones….But you don’t eat:
- Dairy products and eggs.
- Grains (including wheat, rice, and oatmeal)
- Legumes (beans and lentils)
- Nightshade vegetables, which include tomatoes, eggplant, potatoes, and peppers.
- Sugar.
What supplements does Terry Wahls take?
Supplements are tricky, Wahls admits. While she has an enormous supplement stash herself (and increases her intake of sulfur, vitamin C, and curcumin while traveling), she recognizes that supplements are usually not a one-size-fits-all matter.
Does the Wahls Protocol work?
A total of 77 participants completed the first 12 weeks of intervention, and adherence to the diets was generally high — 79.5% in the Swank group and 86.8% in the Wahls group. Of those, 72 completed the 24 weeks, and adherence remained high. Results showed that both diets significantly reduced fatigue.
Does sugar make MS worse?
While it is fun to indulge our sweet tooth this time of year, it is important to know that there is a correlation between sugar and MS. The direct correlation is that consuming sugar leads to increased fatigue. Fatigue and MS is devastating, so limiting your sugar intake may help.
What do you eat for breakfast on the Wahls Protocol?
And the Wahls diet is famous for including 6-9 cups of vegetables daily. Breakfast A: Scrambled eggs, bacon, and fruit. Breakfast B: Grain-free waffles with strawberries and coconut whipped cream.
Where is Dr Wahls now?
Terry Wahls, MD, is a clinical professor of medicine at the University of Iowa, where she conducts clinical trials testing the effect of therapeutic diet and lifestyle to treat multiple sclerosis–related symptoms (learn more about her active clinical trials at https://wahls.lab.uiowa.edu/join-study).
Can you drink coffee on the Wahls diet?
This means no nuts, seeds, nightshades, or coffee, on top of Dr Wahls’ strictest protocol.
What should you not eat with MS?
In addition, avoiding low-nutrient foods may help with managing MS symptoms and potentially slow disease progression. It’s recommended that people with MS avoid certain foods, including processed meats, refined carbs, junk foods, trans fats, and sugar-sweetened beverages.
Is yogurt good for MS?
“We both have consciously increased our water and fiber intake to better alleviate issues with constipation,” says Jennifer Digmann, referring to herself and her husband. “I consume high-fiber fruits, cereals, and yogurt to help ease constipation,” says Lemelle. Eating fish appears to benefit MS symptoms like fatigue.
Can you eat corn on the Wahls Protocol?
A central part of The Wahls Protocol is cutting grains out of your diet. At the beginner level, however, I allow for a small amount of a number of common paleo grains (read: gluten-free) like buckwheat, corn, oats, quinoa and rice.
Can you eat corn on Wahls Protocol?
Is banana good for MS?
Fresh fruit is one of the best foods for Multiple Sclerosis because it provides a myriad of micronutrients and antioxidant chemicals, including polyphenols, carotenoids, and anthocyanins. Many fruits, like kiwi, berries, banana, and papaya, are also high in magnesium, a lack of which could be linked to MS progression.
Is oatmeal good for MS?
Eat More Whole Grains Foods such as barley, brown rice, oatmeal, and whole-wheat breads and pastas are not only rich in fiber but also in nutrients like selenium, an antioxidant that some studies suggest is lower among those with MS.
What vitamins should you avoid with MS?
High doses of other vitamins can antagonize your immune-modulating, immunosuppressive therapies used to manage MS. Supplements that stimulate the immune system should be avoided in high doses. Those include selenium, zinc, B1, B2, folic acid, B6, vitamin A, biotin, magnesium, copper, and manganese.
Is Apple good for MS?
Fruits and Vegetables Produce also has plenty of fiber, which keeps your digestion running smoothly. Load your plate with foods high in antioxidants, like onions, apples, citrus fruits, berries, and black grapes.