What vegetable has the most indole-3-carbinol?
Which foods contain the most indole-3-carbinol?
- Garden cress (aka pepper cress) – 8.0mg.
- Brussels sprouts – 5.6mg.
- Kale – 1.0mg.
- Watercress – 1.0mg.
- Turnips – 1.0mg.
- Cabbage, green – 1.6mg.
- Cabbage, red – . 2mg.
- Broccoli – 1.2mg.
Does broccoli have indole-3-carbinol?
Indole-3-carbinol is formed from a substance called glucobrassicin found in vegetables such as broccoli, Brussels sprouts, cabbage, collards, cauliflower, kale, mustard greens, turnips, and rutabagas. Indole-3-carbinol is formed when these vegetables are cut, chewed or cooked. It can also be produced in the laboratory.
How much I3C is in broccoli?
Food sources
| Food (raw) | Serving | Total Glucosinolates (mg) |
|---|---|---|
| Cabbage, red | ½ cup, chopped | 29 |
| Broccoli | ½ cup, chopped | 27 |
| Horseradish | 1 tablespoon (15 g) | 24 |
| Cauliflower | ½ cup, chopped | 22 |
What does indole-3-carbinol help with?
Indole-3-carbinol is used for prevention of breast cancer, colon cancer, and other types of cancer. The National Institutes of Health (NIH) has reviewed indole-3-carbinol as a possible cancer preventive agent and is now sponsoring clinical research for breast cancer prevention.
Do broccoli sprouts have I3C?
Broccoli sprouts contain high levels of sulforaphane, approximately 20 to 50 times greater than mature broccoli. Indole-3-carbinol (I3C), as well as the nitrile crambene, through different mechanisms, activate detoxification enzymes.
Does indole-3-carbinol reduce estrogen?
I3C decreases estrogen-driven luciferase activity. Treatment with genistein results in an even greater decrease. Treatment with the two phytochemicals reduces expression significantly more than would have been predicted if the effect of the two phytochemicals were additive, which indicates a clearly synergistic effect.
Does cabbage contain DIM?
A compound found in cabbage and other cruciferous vegetables known as 3,3′-diindolylmethane (DIM) has been shown to increase short-term survival rates in some animal studies on radiation.
Is indole-3-carbinol carcinogenic?
Some animal studies suggest that I3C is both an inhibitor and promoter of carcinogenesis with strong induction of placental glutathione S-transferase foci in the liver (57), and modulatory activity that included apoptotic inhibition in colon tumors (55).
Is sulforaphane the same as I3C?
I3C is found in the vegetables of the species Brassica oleracea, which is made up of broccoli, Brussels sprouts, cauliflower, and kale, which possess glucobrassicin, the precursor of I3C and sulforaphane (Z. Li et al., 2017).
Is I3C the same as DIM?
They do come from the same source, and the majority of I3C is converted to DIM – so much so that DIM can be detectable in your blood shortly after taking I3C. However, DIM and I3C are different molecules with different (albeit similar) chemical structures.
What vegetable has the most DIM?
DIM is found in cruciferous vegetables and the female dosage is 100-300mg per day. To attain this amount of DIM you would need to eat 500G of broccoli or cauliflower, Brussels sprouts and green cabbage daily.
Which vegetables have the most DIM?
Diindolylmethane, commonly referred to as DIM, is a chemical compound found in cruciferous vegetables like kale, turnips, cauliflower, cabbage, and broccoli.
How much DIM is in broccoli?
Table 1
| Source | Glucosinolate content | Glucosinolate content |
|---|---|---|
| (mg/100 g, raw)15 | (mg/100 g, cooked)15 | |
| Broccoli | 61.7 | 37.2 |
| Brussels sprouts | 236.6 | 135.9 |
| Cabbage | 58.9 | 78.6 |
Is there DIM in broccoli?
What is DIM? DIM is an indole phytonutrient (plant nutrient) found only in cruciferous vegetables. When broccoli or any other cruciferous vegetables are chewed, plant enzymes are released. Once these enzymes are exposed to stomach acid, a compound called indole-3 carbinol (I3C) is formed which, in turn, yields DIM.
What is the healthiest cruciferous vegetable?
The ten best cruciferous vegetables according to various studies include:
- Broccoli: Broccoli is a must-have in your daily diet to build your body and boost your immune system.
- Brussels sprouts:
- Kale:
- Cauliflower:
- Cabbage:
- Bok choy:
- Radish:
- Turnip greens:
What is indole-3-carbinol?
Indole-3-carbinol is formed from a substance called glucobrassicin found in vegetables such as broccoli, Brussels sprouts, cabbage, collards, cauliflower, kale, mustard greens, turnips, and rutabagas. Indole-3-carbinol is formed when these vegetables are cut, chewed or cooked.
What is the daily recommended dose of indole-3-carbinol?
The daily recommended dose of indole-3-carbinol supplement depends on the strength of the supplement form and on the reason why it is being taken. Generally, the therapeutic dosage of indole-3-carbinol is close to 400 to 800 mg daily.
Can indole-3-carbinol be used long term for papillomatosis?
Recurrent respiratory papillomatosis. There is some evidence that long-term use of indole-3-carbinol might reduce tumor (papilloma) growth in people with recurrent respiratory papillomatosis. Systemic lupus erythematosus (SLE).
How does indole-3-carbinol inhibit tumorigenicity of hepatocellular carcinoma cells?
Wang X, He H, Lu Y, et al. Indole-3-carbinol inhibits tumorigenicity of hepatocellular carcinoma cells via suppression of microRNA-21 and upregulation of phosphatase and tensin homolog. Biochim Biophys Acta. Jan 2015;1853 (1):244-253.