How do you train for off season in softball?
When it comes to softball training, there are a few steps in the offseason process that can help players stay fit throughout the offseason:
- Get Some Rest.
- Set Goals.
- Stay Fit.
- Improve Endurance.
- Get Faster & Stronger.
Is running good for softball?
The truth is, going for a run is not the best option if you’re trying to “get in shape” for softball. Ok, it’s a complete waste of time. Seriously. Slow running does not benefit any capacity directly related to softball performance.
What does softball do to your body?
Upper body development: The arm and shoulder muscles play a significant role in the softball swinging and throwing motions. The rotator cuff, triceps, biceps, forearms, deltoids and other major upper body muscles are central muscles for being able to swing, pitch and throw with power.
What does DP mean in softball?
Designated Player
What is a Designated Player (DP) and a Flexible Player (Flex)? Basically the DP is a player designated to BAT ONLY for one of the 9 starting defensive players, but with some additional defensive options. Prior to the start of the game you must choose which defensive player you want the DP to bat for.
Is softball hard on your body?
Coaches often encourage their players to “swing away” when they’re up to bat, but when the ball doesn’t connect, the entire body often twists and contorts. When this happens repetitively, it can cause pain in the back, shoulder, elbows, and arms.
How fast should a 12 year old softball pitcher pitch?
Average softball pitching speed by age
| Age | Average Pitching Speeds | High-end Averages |
|---|---|---|
| 10 | 35 – 39 MPH | 40 – 43 MPH |
| 11 | 38 – 42 MPH | 43 – 46 MPH |
| 12 | 41 – 48 MPH | 49 – 53 MPH |
| 13 | 45 – 53 MPH | 54 – 56 MPH |