What is the UTMB Mont Blanc race?
The Ultra Trail du Mont Blanc, also known as the UTMB is the most expected trail-running event for trail-runners from all over the world. Each year, at the end of August, the elite of the trail-running world, almost 8000 runners, come to Chamonix Mont-Blanc to participate in one of the event’s races.
Where is Ultra Trail du Mont Blanc?
The race takes place once a year on either the last weekend in August or the first weekend of September in the Alps. It follows the route of the Tour du Mont Blanc through France, Italy and Switzerland.
How long is the Ultra Trail du Mont Blanc?
106-mile
The Ultra-Trail du Mont-Blanc (UTMB) is arguably the World Cup of trail running as the 106-mile race is considered one of the most popular trail events in the world.
Can you walk UTMB?
A WALK IN THE PARK UTMB is about 40% a hiking race and you only need to go at 2.28 miles per hour to get round inside the cut-off time (the average walking pace is deemed to be about 3mph, albeit on the flat). But it’s going to be somewhere between 10 and 46 hours of steep uphill yomping.
How do you qualify for UTMB?
To qualify for a place at the UTMB World Series Finals in Chamonix, runners must compete in at least one of the 30 UTMB World Series Events or one of the three UTMB World Series Majors, where they can collect Running Stones for use in the lottery or be rewarded for their performance with direct access.
How do you qualify for UTMB Mont Blanc?
I would like to participate in the UTMB® Mont-Blanc in 2023, how do I go about it? Only runners who have acquired at least 1 Running Stone in the last two years are eligible to enter the OCC, CCC® or UTMB® lottery. They must also own a valid UTMB® Index for the distance of their choice.
Do people sleep UTMB?
In the popular Ultra-Trail du Mont Blanc (UTMB), most finishers miss two nights of sleep before completing the course within the allotted time of 46 hours 30 minutes. Multi-day races, like the Marathon des Sables, extend sleep deprivation over several days.
Do people sleep during UTMB?
How hard is UTMB?
Tricky terrain. The paths in the Alps are covered in loose rocks and scree on both the ascents and descents. When you are giving it full gas, a sizable hazard on the path can be lethal, especially at night. From turning your ankle to much more serious injury, many runners have fallen foul of the UTMB’s testing terrain.
What does UTMB stand for?
The University of Texas Medical Branch
The University of Texas Medical Branch.
What is a UTMB index?
What is the UTMB Index? Assessing the performance level of each trail runner, the UTMB Index is calculated for each of the 4 UTMB World Series race categories: 20K,50K,100k and 100M. Trail runners are also given a General UTMB Index calculated by combining results from all race categories.
How hard is it to qualify for UTMB?
To have a chance to register for UTMB, a runner must have accumulated 10 “points” between the start of 2018 and the end of 2020. To race TDS, a runner needs eight points; for CCC, six points; and for OCC, four points.
Do runners sleep during ultra marathon?
There are limited data on the sleep of runners during ultra-marathon events [2,4,7,8]. Martin et al. [2] found that 95% of runners slept on at least one occasion during events lasting longer than 60 h. In such events, runners reported between three and nine sleep episodes, averaging a total of 8.2 h of sleep.
Do ultra marathoners take breaks?
A lot of ultra-marathons take place over mountainous and technical terrain, at times forcing runners to slow to a walk in order to safely move forward. Alternatively, ultra-runners tend to take frequent walk breaks anyway, due to sheer exhaustion.
How do I prepare for UTMB?
10 Tips for Running the UTMB
- Set your expectations. Oddly, I’ve never felt more disappointed at finishing a race than the UTMB.
- Break it down.
- Relentless forward progress.
- Go long before.
- Fuel wisely.
- Know thy course.
- Find your reasons.
- Invest in the right gear—and then practice using it!
How old is UTMB?
Over the past 130 years, UTMB has conferred more than 25,000 degrees to students in medicine, nursing, biomedical sciences, and the allied health sciences.
What makes UTMB unique?
Why choose UTMB Health? UTMB Health offers innovative care provided with compassion and that is nationally recognized. We embrace a Best Care philosophy, which means that UTMB is committed to making sure each patient receives the right care for the best possible results.
How do you qualify for Ultra Trail du Mont Blanc?