What vegetables are high in vitamin K2?
Best dietary sources
- dark leafy green vegetables, such as spinach, kale, and collards.
- lettuce.
- turnips.
- broccoli.
- carrots.
- vegetable oils.
- blueberries.
- grapes.
Do eggs have vitamin K2?
Ironic that eggs were once demonized as one of the main foods to avoid in a ‘heart healthy’ diet, pasture raised eggs are a rich source of Vitamin K2 with around 32.1mcg per yolk, which of course contributes to heart health via calcium modulation mechanisms.
Is vitamin K2 in avocado?
Avocados are really good for you. While they do have a lot of calories and are high in fat we know that the monounsaturated fats are really good for you. They do contain a moderate amount of Vitamin K, however. A half cup of slices (about 3 ounces) will have 15 micrograms (mcg) of Vitamin K.
Does cabbage have vitamin K2?
Like other green veggies, this vitamin K is the in form of phylloquinone (vitamin K1), but sauerkraut, which is fermented cabbage, is also a good source of vitamin K2 because the lactobacillus bacteria produce vitamin K2 as a byproduct of the fermentation process.
What is the best source of K2?
Vitamin K2 is only found in animal foods and certain fermented dishes. Small amounts are also produced by your gut bacteria ( 10 ). Natto, a Japanese dish made from fermented soybeans, is one of the best sources of vitamin K2. Other good sources include meat, liver, and cheese ( 11 ).
Are bananas high in vitamin K?
Here is a thought that may ease your mind: bananas are a fruit that are low in vitamin K and full of potassium which your body needs. In addition to high potassium, they offer a good source of fiber, which can help in normal digestion.
Is garlic high in vitamin K?
Garlic contains no Vitamin K and there should not be an interaction with warfarin as a result.
Which cheese is highest in vitamin K2?
Conclusions. Vitamin K plays a key role in blood clotting and in bone and cardiovascular health. Cheese, and semi-hard cheese in particular, is an important source of this microbially synthesised vitamin. The highest levels of vitamin K2 are found in Raclette, Vacherin Fribourgeois and Emmentaler.
What fermented foods have K2?
Fermented foods like cheese, sauerkraut, and natto (a soybean product) are also high in K2. The only plant sources of K2 are these fermented foods, with the highest amount in natto; unless you regularly eat this, relying on animal products for K2 will be easier for most people on western diets.
What kind of fruits have vitamin K2?
7 more fruits high in vitamin K
- Blackberries — 12% of the DV per serving.
- Blueberries — 12% of the DV per serving.
- Pomegranate — 12% of the DV per serving.
- Figs (dried) — 6% of the DV per serving.
- Tomatoes (sun-dried) — 4% of the DV per serving.
- Grapes — 3% of the DV per serving.
- Red currants — 3% of the DV per serving.
Are boiled eggs high in vitamin K?
9 more dairy foods and eggs high in vitamin K Dairy foods and eggs are decent sources of vitamin K2.
Is potato rich in vitamin K?
See the full list of vegetables low in vitamin K or check the nutrition facts for individual foods….Vegetables Low in Vitamin K.
| Food | Serving Size | Vitamin K Content |
|---|---|---|
| Potatoes (Cooked) | 1 cup | 3μg (3% DV) |
| Sweet Potatoes (Cooked) | 1 cup | 7μg (6% DV) |
Is cabbage high in vitamin K?
The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.
Are tomatoes high in vitamin K?
There are a variety of vegetables that contain lower amounts of vitamin K. These include: Tomatoes. Peppers.
Is yogurt high in vitamin K2?
Popular fat-free greek yogurts have virtually zero Vitamin K2 while full fat greek yogurts have a fair amount of K2. But not all fatty foods are rich in K2.
Does carrots have vitamin K2?
Natto is a standout food because of its concentration of Vitamin K2 MK-7….Food Sources of Vitamin K1 (mcg)
| Collards, frozen, boiled, ½ cup | 530 | 662 |
|---|---|---|
| Kale, raw, 1 cup | 113 | 141 |
| Broccoli, chopped, boiled, ½ cup | 110 | 138 |
| Soybeans, roasted, ½ cup | 43 | 54 |
| Carrot juice, ¾ cup | 28 | 34 |
Is chicken high in vitamin K?
The most common sources of vitamin K in the U.S. diet are spinach; broccoli; iceberg lettuce; and fats and oils, particularly soybean and canola oil [5,7]….Food.
| Food | Micrograms (mcg) per serving | Percent DV* |
|---|---|---|
| Iceberg lettuce, raw, 1 cup | 14 | 12 |
| Chicken, breast, rotisserie, 3 ounces (as MK-4) | 13 | 11 |
| Grapes, ½ cup | 11 | 9 |
Are cucumbers high in vitamin K?
A 142-gram (g) cup of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K, according to the United States Department of Agriculture (USDA). The 2015–2020 Dietary Guidelines for Americans recommend an intake of: 90 mcg a day for females aged 19 years and over. 120 mcg for males of the same age.